Method Makia is a smart web application that tailors unique training program for each and develops with the user based on the given feedback after each workout.
The algorithm counts an optimal exercise every time so its always a new and a bit different. Depending on chosen training package, the program builts an optimal progression by systematicly focusing on different parts of the body.
The system contains over 1 400 different movements. Progressions are from very start to even the hardest movements. Program starts from testing the current condition.
This system is 100 % personal so its different for every user. Its a virtual personal coach who designs an optimal training program specially for you and learns from your training.
There are also over 120 different HIIT-programs in the system.